We Could All Use More Lightness & Joy

The origins of April Fool's Day are a little unclear, but it's been celebrated across the globe for centuries. What is it about springtime that brings out the silly, lighthearted, joyful kid in all of us?

Be silly! Make a funny face! Blow a bubble!

Whatever it is, it's the perfect time to remember: life doesn't need to be so serious. In fact, laughter does more for us than we realize - it lowers stress, boosts our immune system, increases endorphins, and supports heart health.

So take a little time today to make a joke, be silly, act the fool. Create more lightness and joy.

Even if by the time you're reading this it's no longer April 1st. We can always use a little more lightness. :D